It offers natural hydration with vital electrolytes like potassium. This is key for fluid balance.It is naturally low in calories and fat.
Coconut water (per 100 ml) contains carbohydrates ~3–4 g, protein ~0.7 g, fat ~0.2 g, B-vitamins (B1 0.03 mg, B2 0.02 mg, B3 0.2 mg), vitamin C ~2.4 mg, calcium ~24 mg, and iron ~0.3 mg. It is low-calorie and hydrating.
