Dry fruits are packed with nutrients that keep your body strong and healthy.
Dry fruits (per 100 g, mixed types like almonds, cashews, raisins, dates) contain approximately:
Carbohydrates: 60–70 g
Protein: 5–8 g
Fat: 10–50 g (mostly healthy fats)
Vitamins: B-complex (thiamine 0.1 mg, riboflavin 0.1 mg, niacin 1–2 mg), vitamin E ~5–25 mg
Minerals: Calcium 50–250 mg, Iron 2–5 mg
Highly energy-dense, nutritious, and rich in antioxidants.
