Milk gives you calcium and Vitamin D for strong bones. It is high in protein for muscle repair and provides B vitamins for energy production.
Milk (100 g) contains carbohydrates ~5 g, protein ~3.3 g, fat ~3.5 g, B-vitamins (B2 0.18 mg, B12 0.4 µg, A 46 µg), calcium ~120 mg, iron ~0.03 mg. Biscuits (100 g) have carbohydrates ~70 g, protein ~6 g, fat ~20 g, small B-vitamins, calcium ~50 mg, iron ~2 mg.
