Dosa is very gut-friendly and easy to digest because it is fermented. This food gives you protein for strength and energy from its carbs. It's a low-fat, low-calorie choice if cooked with little oil. It is also naturally gluten-free.
Dosa (per 100 g, plain, made from fermented rice and urad dal) contains carbohydrates ~25 g, protein ~4 g, fat ~2 g, B-vitamins (thiamine 0.05 mg, riboflavin 0.02 mg, niacin 1 mg), calcium ~20 mg, and iron ~1 mg. It is low-fat and easily digestible.
