Poha is a light, nutritious, and easily digestible meal made from flattened rice. Rich in iron, fiber, and essential vitamins, it helps boost energy, support digestion, and maintain a healthy weight.
Poha (per 100 g, made from flattened rice) contains carbohydrates ~25 g, protein ~3 g, fat ~1–2 g, B-vitamins (thiamine 0.05 mg, riboflavin 0.02 mg, niacin 1 mg), calcium ~15 mg, and iron ~1 mg. It is light, easily digestible, and provides quick energy.
