Curd rice is a cooling and healthy dish that aids digestion and keeps the stomach light. Rich in probiotics, it promotes gut health and boosts immunity.
Curd rice (per 100 g, made with cooked rice and yogurt) contains carbohydrates ~18–22 g, protein ~3–4 g, fat ~2–3 g, B-vitamins (thiamine 0.05 mg, riboflavin 0.02 mg, niacin 1 mg), calcium ~80 mg, and iron ~0.5 mg. It is easily digestible and probiotic-rich.
