Turmeric milk, also known as golden milk, is rich in antioxidants and has strong anti-inflammatory properties. It boosts immunity, improves digestion, and promotes better sleep.
Turmeric milk (per 100 ml, milk with 0.5–1 g turmeric) contains carbohydrates ~5 g, protein ~3 g, fat ~3–4 g, B-vitamins (B2 0.18 mg, B12 0.4 µg), calcium ~120 mg, iron ~0.1 mg, and curcumin from turmeric ~5 mg. It is nutritious, anti-inflammatory, and easily digestible.
