The fiber in oats helps cut bad blood fat. This is good for your heart. High fiber is good for your gut. It helps you stay full and aids in good toilet trips.
Oats milk (per 100 ml) contains approximately carbohydrates ~7 g, protein ~1 g, fat ~1–2 g, B-vitamins (thiamine 0.05 mg, riboflavin 0.02 mg, niacin 0.5 mg), calcium ~120 mg (often fortified), and iron ~0.3 mg. It is low-calorie, easily digestible, and dairy-free.
